Botanical extract
Sample note: real copy will name the source and why this form was chosen.
Ingredients
Every ingredient, and how much is actually in it - not just the name on the front.
Timeline
Most supplements work on the body's pace, not yours. Here's a rough timeline.
The body is getting used to the adaptogen. Most people don't notice changes yet.
Most people notice they feel less wound-up by evening, sleep slightly improves, mood feels steadier.
This is when ashwagandha's adaptogenic effect is fully built in.
If you don't notice a difference, our 30-day money-back promise has you covered.
Daily ritual
When
Morning, with breakfast
How many
1 tablet, daily
With what
With food, with water
Consistency matters more than timing. Adaptogens build their effect over weeks — take it daily, not as needed.
Transparency
| Ingredient | Per serving |
|---|---|
| KSM-66 ashwagandha (root extract) | 600mg |
| Magnesium bisglycinate | 100mg (27% NRV) |
| Vitamin B6 (pyridoxal-5-phosphate) | 14mg (1000% NRV) |
| Vitamin B5 (pantothenic acid) | 6mg (100% NRV) |
Other ingredients: microcrystalline cellulose, dicalcium phosphate, magnesium stearate (vegetable source), hydroxypropyl methylcellulose coating.
Made in the United Kingdom.
Contains: none of the 14 declared allergens.
Does not contain: gluten, dairy, soya, eggs, nuts, shellfish, sesame.
Produced in a facility that handles soy and dairy.
Origin
Every ingredient, traced to where it came from - and why we chose that form, so you can check our working.
Sample
Botanical extract
Sample note: real copy will name the source and why this form was chosen.
Adaptogen root
Sample note: real copy will give the source region and the standardisation.
Chelated mineral
Sample note: real copy will give the supplier and the testing standard.
The difference
KSM-66 ashwagandha — the form most published research uses.
600mg dose. Not 100mg, not 200mg.
Honest dose. Honest price. No filler-driven margin.
Proof
Every batch is tested by an independent UK laboratory for ingredient identity, ingredient potency, heavy metals, and microbial contamination. We add the lab name and a sample certificate below.
Honest fit
Designed for
Not a fit if
If you're not sure, talk to your GP. We'd rather you check.
In real life
Reviews
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Verified reviews are powered by an independent review platform (wiring in Phase 9). 1-star and 2-star reviews are never hidden.
FAQ
Dose and form. We use 600mg of KSM-66, the specific extract most published research uses. Many brands use 100–300mg of generic root powder.
Speak to your GP first. Ashwagandha can interact with sedatives, SSRIs, and immunosuppressants.
No. Ashwagandha is an adaptogen, not a sedative. It supports the body's stress recovery, doesn't blunt the mind.
Most people notice within 14 days. Full effect by day 30.
No. Ashwagandha is not recommended in pregnancy. We say so plainly because it matters.
Pairs well
Sample
Sample note: real copy gives the biological reason these two work together.